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Division of Human Resources


Just ask

Asking for what you need

When you don’t communicate your needs it can lead to frustration and feelings of resentment. Whether it’s a promotion you deserve or more support from your partner with household duties, your Employee Assistance Program is available anytime, any day, to help you ask for what you need.

Webinar: Say What You Mean the Right Way – Healthy Forms of Communication   

There are many ways to communicate how you feel to the people in your life. Explore how you can use communication to strengthen your relationships.

This online seminar may be accessed anytime starting December 18th. No registration is necessary – just log into the EAP website using the username “USC” and password “guest”. Once you are logged in, scroll down and you will see “Online Seminars” in the middle of the page.

Articles, Training and More

Your Employee Assistance Program has many other resources to help you learn strategies to ask for what you need from your partner, your family or your workplace. Log into mygroup.com and you will find articles on communication, relationships and workplace success, audio on assertiveness, skill builder training on effective communication, and information on goal setting.

Posted December 5, 2018