Make time for you.

A healthy lifestyle creates greater energy and productivity, empowering us to do more and to do it better. Taking care of yourself is time well invested. Improve your wellbeing with small steps that easily fit into your daily schedule.

Webinar: Healthy Mind Toolkit  

Learn practices for restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and more, as practical tools in your “healthy mind toolkit.”

This online seminar may be accessed anytime starting May 21st. No registration is necessary – just log into the EAP website using the username “USC” and password “guest”. Once you are logged in, scroll down and you will see “Online Seminars” in the middle of the page.

Articles, Tips and More

Your Employee Assistance Program has many other resources to help you find time to take care of yourself. Log into mygroup.com and you will find referrals to local wellbeing resources, articles, tips and self-assessments.

Posted May 3, 2019