Skip to Content

Continuing Education Programs

Mind Your Mood and Mental Health

Mental health is about how we feel about ourselves, how we behave, how we think, and how we relate to others. It means being able to cope with the normal stresses of life and have an effect on others in positive ways. Learn how to develop skills to cope with stress, anxiety, depression, body image, negative thoughts, develop effective interpersonal relationships, tolerate distress, and regulate emotions, utilize mindfulness meditation to manage stressful moments while exploring the career field of counseling and psychiatry. 

Program Date

Saturday, December 1, 2018 from 10 AM - 4 PM.


Registration and Fees

Registration is Closed.



A limited number of needs-based scholarships are available.  To apply, follow the instructions on this application.


Registration and Payment Notes

We accept online payment via electronic check, VISA, MasterCard, Discover and American Express through MarketPlace, a secure electronic environment that simplifies business transactions with the university. Follow the MarketPlace prompts to complete payment. Your transaction is only complete when you receive an order number, which is your receipt of payment. Your seat is not guaranteed until payment is received and you receive an order number.

Once you have paid and are enrolled, you will be emailed location information about one week before the program begins.