Healthy Eating Group Appointment
Unless you've been referred by a doctor or have a known medical condition, we'll start your nutrition education and consultation with a Balanced Eating Group appointment. An hour-long group appointment, students will meet with a registered dietitian to learn how to choose balanced meals and snacks on and off campus. By the end of the group appointment, students will increase their basic nutrition knowledge, know tips for eating on a budget and understand cues for eating.
Register via MyHealthSpace under Groups/Workshops. The Healthy Eating Group Appointment dates available in the Fall Semester are in the Center for Health and Well-Being room 114 and as follows:
September 10 at 3:30 p.m.
September 23 at 3:00 p.m.
October 8 at 3:30 p.m.
October 21 at 3:00 p.m.
November 5 at 3:30 p.m.
November 18 at 3:00 p.m.
December 3 at 3:30 p.m.
As a follow-up to Healthy Eating Group, individual wellness coaching is available to guide participants in establishing lasting health behaviors based on their individual needs. Please call 803-777-8283 for more info click here.
If you've been referred by a doctor or have a known medical condition, you should make an appointment for one-on-one nutrition services.
Programs and Events
Join us for our FREE hands-on cooking classes where you will prepare and taste up to three healthy and delicious recipes with our registered dietitian! Open to all current students.
- All skill levels welcome.
- We supply the utensils and food, you come ready to learn (and eat)!
- Please wear close-toed shoes and tie back long-hair.
- Invite friends to sign up, too, but space is limited!
Register via MyHealthSpace under Groups/Workshops. Participants with food allergies should provide notification at least 48 hours prior to class time at 803-777-0742. Please note that those who do not attend will be charged a $10 no-show fee unless providing adequate notice.*
*If you are no longer able to attend, please avoid the no-show fee by removing yourself from the class via MyHealthSpace or by contacting Student Health Services at 803-777-8283 at least 48 hours prior to the start of class.
Looking for a private class for your group or department? Contact the registered dietitian at 803.777.0742 for more information. Please note that private classes have a fee of $10 per participant.
Build a Bowl
Thursday, September 5th, 5-6:30
Mindful Meals … in 15 minutes or less! (in conjunction with UofSC stress management)
Thursday, September 19th, 5-6:30
Make One Take One: Breakfast on the Go
Friday, October 4th, 9-10:30
Chef Series: Knife Skills with Chef Koo
Thursday, October 17th, 5-6:30
Happy Halloween! Kitchen Tricks and Treats
Wednesday, October 30th, 5-6:30
Very Veggie Friendsgiving
Thursday, November 14th, 11-12:30
Make One Take One: Crockpot Edition (Italian Style)
Thursday, November 21st, 5-6:30
Healthy Sweet Treats
Wednesday, December 4th, 2-3:30
Looking for faculty/staff cooking classes?
Love the skin you're in! The Body Project sessions are about promoting a healthy body image. Students will learn about ways to reduce their risk for obesity, stop yo-yo dieting and improve their self-confidence.