Les Mills Launch Party, Sept. 22, Strom 125
Want to have a good workout and have fun while you are doing it? Join us as we preview
the newest Les Mills releases!
BODYATTACK™: 2:30 p.m.
The Les Mills BODYATTACK™ is a high-energy interval training class inspired by sports
and aimed to improve your speed, fitness, strength and agility. The combination of
running, lunging, jumping and squatting will boost your stamina while enjoying powerful
music and energetic instructors.
BODYPUMP™, 4 p.m.
Les Mills BODYPUMP™ is a barbell-based workout that strengthens your entire body.
This class challenges all major muscle groups by using the best weight room exercises
such as squats, presses, lifts and curls. Great music, awesome instructors and your
choice of weight inspire you to get the results you came for and fast!
BODYCOMBAT™, 5:30 p.m.
The Les Mills BODYCOMBAT™ is a high-energy martial arts-inspired workout that is entirely
non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung
Fu. Release stress, have a blast, and feel like a champ. Bring your best fighter attitude
and leave your inhibitions at the door.
Please come early as space is limited and bring your CarolinaCard!