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Campus Recreation

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Personal Training

Whether you're a member or a non-member, our personal training services are tailored to help you achieve your fitness goals. Members enjoy exclusive benefits and pricing, while nonmembers can also take advantage of our expert trainers and personalized workout plans. Join us and experience the difference in your fitness journey!

Personal Training

Specialized Coaching

Your trainer will provide you with personalized guidance to ensure you’re performing exercises correctly and safely. They’ll also tailor your workouts to your specific needs and goals to help you progress efficiently and avoid injury.

Personal Training

Fitness Education

From exercise techniques to nutrition to building health long-term habits-your trainer will help you understand the principles behind your training. This knowledge will empower you to make informed decisions and maintain a healthy lifestyle.

Personal Training

Accountability & Motivation

Regular support and check-ins with your trainer will help you stay committed and consistent. Together, you’ll celebrate your achievements and overcome obstacles-keeping you focused and enthusiastic about reaching your goals.

New Clients 

If you are a new client or curious about learning more about personal training, please fill out this Inquiry Form and a personal trainer will reach out to you to set up a consultation. Where you will receive an assessment which is an important tool in designing an individualized program that is safe and effective for you!

Note: a new client is defined as anyone who has not completed a personal training session with USC Fitness.

Purchase a PT package

Packages

Student

Member

Non-member 

Fitness Assessment + 1 Session

 $     75.00

 $    90.00

$110.00 

Fitness Assessment + 3 Sessions

 $  114.00

 $  130.00

$170.00   

Fitness Assessment + 6 Sessions

 $  187.00

 $  217.00

$287.00   

Fitness Assessment + 9 Sessions

 $  250.00

 $  295.00

$395.00 


Returning Clients 

If you are a returning client, you can purchase a new session package below.  If it has been more than 6 months since your last personal training session, you will be required to purchase a Fitness Assessment before continuing training to ensure safe and effective programming.

Purchase a PT package

Packages

Student

Member

Non-member 

Foundation Pack (3 Sessions)

$90.00

$105.00

$135.00

Foundation Pack (6 Sessions)

$168.00

$198.00

$258.00 

Structure Pack (9 Sessions 

$243.00

$288.00

$378.00

Structure Pack (12 Sessions 

$300.00

$360.00

$480.00

Structure Pack (18 Sessions 

$432.00

$522.00

$702.00 


Additional Services

Purchase Additional Services

InBody Analysis

$10.00

Fitness Assessment

$30.00

Program Design

$45.00

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