Strength & Conditioning
The STWFC offers members a variety of weight-training and cardiovascular equipment
and a 1/7 mile track.
Weight Floor Reservations Required
Reservations are required for the STWFC Weight Floor. Visit our Fitness page for instructions on how to create your IMLeagues account and reserve your spot
on the weight floor.
Weight Room, Main Gym, and Racquetball Courts 1 & 2
Updates have been made to promote physical distancing. Equipment is located on the
weight room, the main gym, and racquetball courts one and two. Reservations are required for the weightroom.
- Free Weights
- Selectorized Machines
- Plate-Loaded Machines
- Upper Body Ergometers (ADA accessible) - Main Gym
The cardio deck is located on the third floor and includes treadmills, eliptical and
rowing machines, and a three-lane , 1/7 mile track.
- Arc Trainers
- Recumbent Bikes
- Stair Climbers
- Upright Bikes