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Weather Update: UofSC Columbia campus will be closed Friday, Sept. 30 due to inclement weather. Classes are canceled and only essential personnel are required to report to campus. See sc.edu/weather for updates.

Campus Recreation

  • student working out in the strength conditioning room

Strength & Conditioning

The STWFC offers members a variety of weight-training and cardiovascular equipment and a 1/7 mile track.

STWFC Weight Floor Updates

Please see our Hours & Schedules, or Memberships & Services for updates on what we have to offer throughout our facilities and programs.

 

Weight Room

The weight room is our most recognizable fitness space with a variety of equipment to fit your needs.

Equipment
  • Free Weights
  • Selectorized Machines
  • Plate-Loaded Machines

Cardiovascular Area

The cardio deck is located on the third floor and includes treadmills, elliptical and rowing machines, and a three-lane, 1/7 mile  track. 

Equipment
  • Arc Trainers
  • Ellipticals
  • Recumbent Bikes
  • Rowers
  • Stair Climbers
  • Treadmills
  • Upper Body Ergometers (ADA accessible)
  • Upright Bikes 

Additional Areas

Additional equipment can be found on the weight room balcony when the outdoor pool is open (weather permitting) and throughout the first floor.


Challenge the conventional. Create the exceptional. No Limits.

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