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Student Health Services

C.A.L.M. Oasis Space

Come to the C.A.L.M. Oasis for mindfulness and meditation, either through open practice or to participate in open learning coordinated by a trained facilitator. All are welcome.

The Space

All are welcome for meditation, prayer and reflection in the C.A.L.M. Oasis. We're excited to increase access to meditation and mindfulness and to cultivate a culture of awareness.

 

Guided Meditation Schedule

Drop in for a brief 20 minutes of meditation over lunch or a longer meditation in the evening.

 

Mindfulness & Meditation Schedule

 

Expanded Meditation and Yoga for Fall 2018 Finals Week

  • Monday, Dec. 10 - Meditation - 10 a.m., 11:20 a.m. 3 p.m.; Yoga - 3:30 p.m.
  • Tuesday, Dec. 11 - Meditation - 10 a.m., 12:30 p.m., 3 p.m.
  • Wednesday, Dec. 12 - Meditation - 10 a.m., 11:20 a.m., 3 p.m.
  • Thursday, Dec. 13 - Meditation - 10 a.m., 12:30 p.m., 3 p.m.; Yoga - 1:30 p.m.
  • Friday, Dec. 14 - Meditation - 11:20 a.m.; Yoga - 1:30 p.m.

  

The Importance of Mindfulness

Greater awareness of the ways the body and mind work together can reveal how your unconscious thoughts, feelings and behaviors can undermine your overall health. 

Mindfulness and meditation have been recommended as treatment for:

  • Anxiety
  • Chronic Pain
  • Depression
  • Eating Disorders
  • Health Concerns (like high blood pressure)
  • Panic Attacks
  • Sleep Disturbances