The Space
All are welcome for meditation, prayer and reflection in the C.A.L.M. Oasis. We're excited to increase access to meditation and mindfulness and to cultivate a culture of awareness.
The Importance of Mindfulness
Greater awareness of the ways the body and mind work together can reveal how your unconscious thoughts, feelings and behaviors can undermine your overall health.
Mindfulness and meditation have been recommended as treatment for:
- Anxiety
- Chronic Pain
- Depression
- Eating Disorders
- Health Concerns (like high blood pressure)
- Panic Attacks
- Sleep Disturbances
Meditation and Mindfulness Offerings
- Register here for in-person yoga and meditation
- View our virtual sessions @HealthyCarolina
Mindful 101: Introduction to Meditation
Living more mindfully can help to quiet the chatter.
Join us for a 3 part series to learn about mindfulness, strategies as you being to incorporate it into your daily routine, and participate in some guided meditations.