The Space
All are welcome for meditation, prayer and reflection in the C.A.L.M. Oasis. We're excited to increase access to meditation and mindfulness and to cultivate a culture of awareness.
Meditation and Mindfulness Offerings
Drop in for a brief 20 minutes of meditation over lunch.
The Importance of Mindfulness
Greater awareness of the ways the body and mind work together can reveal how your unconscious thoughts, feelings and behaviors can undermine your overall health.
Mindfulness and meditation have been recommended as treatment for:
- Anxiety
- Chronic Pain
- Depression
- Eating Disorders
- Health Concerns (like high blood pressure)
- Panic Attacks
- Sleep Disturbances
Inner Path to Peace
This 3-part series will explore the science and benefits of mindfulness and meditation. You will learn techniques to create your own meditation practice and space. No meditation experience is necessary. Attendance at all 3 sessions is strongly encouraged.
- March 23, 30 & April 6
- Time: 12- 1 p.m.
- Center for Health and Well-Being, Room 215
- Register for Inner Path to Peace
Mindful 101: Introduction to Meditation
Living more mindfully can help to quiet the chatter.
Join us for a 3 part series to learn about mindfulness, strategies as you being to incorporate it into your daily routine, and participate in some guided meditations.
- Series 1: February 13/20/27
- Series 2: April 9/16/23
- Day/Time: Thursdays 3:30 - 4:30pm
- Location: CALM Oasis, CHW room 215
- Register via your MyHealthSpace account.