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Student Health Services

C.A.L.M. Oasis Space

Come to the C.A.L.M. Oasis for mindfulness and meditation, either through open practice or to participate in open learning coordinated by a trained facilitator. All are welcome.

The Space

All are welcome for meditation, prayer and reflection in the C.A.L.M. Oasis. We're excited to increase access to meditation and mindfulness and to cultivate a culture of awareness.

 

Meditation and Mindfulness Offerings

Drop in for a brief 20 minutes of meditation over lunch.

 

Weekly Calm Oasis Schedule

  

The Importance of Mindfulness

Greater awareness of the ways the body and mind work together can reveal how your unconscious thoughts, feelings and behaviors can undermine your overall health. 

Mindfulness and meditation have been recommended as treatment for:

  • Anxiety
  • Chronic Pain
  • Depression
  • Eating Disorders
  • Health Concerns (like high blood pressure)
  • Panic Attacks
  • Sleep Disturbances

Inner Path to Peace

This 3-part series will explore the science and benefits of mindfulness and meditation. You will learn techniques to create your own meditation practice and space. No meditation experience is necessary. Attendance at all 3 sessions is strongly encouraged.

 


Mindful 101: Introduction to Meditation

Living more mindfully can help to quiet the chatter.

Join us for a 3 part series to learn about mindfulness, strategies as you being to incorporate it into your daily routine, and participate in some guided meditations.  

  • Series 1: February 13/20/27
  • Series 2: April 9/16/23
  • Day/Time: Thursdays 3:30 - 4:30pm
  • Location: CALM Oasis, CHW room 215
  • Register via your MyHealthSpace account.

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