Therapist-Assisted Online (TAO)
The Therapy-Assisted Online (TAO) program provides you with therapeutic interventions any time, anywhere for anxiety, depression, communication problems and other common concerns.
The Therapist-Assisted option of TAO allows you to get effective treatment when your schedule, or life, makes it hard to get to the counseling office. You will have access to highly effective therapy modules 24/7 and a dedicated time to meet online with your counselor each week via videoconferencing.
- See a sample TAO session.
- Schedule your introductory triage appointment or call Counseling & Psychiatry at 803-777-5223.
- Download the TAO app to access services on your mobile device.
TAO: Self-Enroll Self-Help
Want to have access to ONLY the practice tools and modules? Completely self-directed with no contact from a mental health professional, TAO: Self-Enroll Self-Help is available. Learn how to manage stress, practice mindfulness, engage in mental wellness and more by utilizing TAO Self-Enroll Self-Help.
TAO Self-Screening Tool
Not sure if you need TAO? Take the TAO Online Screening which will ask you a few questions and provide you with feedback, next steps to take and the best modules to engage in.
Learn to Help a Friend
Practice Recognizing the Signs
You can use the online program Kognito to learn the signs of psychological distress in others and to practice getting someone else the help they need. Use the code "usccolumbia" when you register.