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Weather Update: UofSC Columbia campus to close Friday, Jan. 21 due to inclement weather. See for updates.

University Health Services

Stress Management

Many students face above average stress at one time or another during their time on campus. We can help you identify your stressors and find techniques that work for you to decrease stress.


Please tell us about your care experience by completing a brief survey.

Stress Relief Activities on Campus

We want to help you find ways to manage and relieve your stress that fit into your daily schedule.


Upcoming Events

Mindful 30

Friday, Jan. 21, 2022

Location: Russell House University Union 034 The Intersection Lounge

Cost: Free

Yoga with Clare

Friday, Jan. 21, 2022

Location: C.A.L.M. Oasis - Center for Health and Well-Being 215

Cost: Free

Guided Meditation

Friday, Jan. 21, 2022

Location: See event description for more details.

Cost: Free

View the Calendar

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