The C.A.L.M. Oasis is located in the Center for Health of Well-Being, room 215. All are welcome for meditation, prayer and reflection. We're excited to increase access to meditation and mindfulness and to cultivate a culture of awareness.
The Importance of Mindfulness
Greater awareness of the ways the body and mind work together can reveal how your unconscious thoughts, feelings and behaviors can undermine your overall health.
Mindfulness and meditation have been recommended as treatment for:
- Chronic Pain
- Eating Disorders
- Health Concerns (like high blood pressure)
- Panic Attacks
- Sleep Disturbances
Meditation and Mindfulness Offerings
Due to an abundance of caution and a desire to maintain the health and safety of our community, space is limited to 6 participants and masks are required.
Guided Meditation (15-20 minutes)
- Mondays at noon
- Tuesdays at 7:45 a.m. (live-stream only)
- Thursdays at 7:45 a.m. (live-stream only)
Yoga with Clare (40-45 minutes)
- Mondays at 5:15 p.m.
- Wednesdays at noon
- Fridays at noon