Get help with a personalized physical activity plan from one of our wellness coaches. Your coaching sessions will be judgement free and give you encouragement through obstacles. Your wellness coach can also help you with other wellness areas such as balanced eating, stress management and tobacco treatment.
Make An Appointment
Schedule a time to see a Be Well coach online through MyHealthSpace or call 803-777-6518.
Making an Appointment
Call us at 803-777-6518 or stop by the Healthy Campus Initiatives office in Thomson 104 to schedule your appointment.
You'll be charged a $15 no-show fee if you make an appointment and do not keep it. Avoid a fee by canceling or rescheduling at least 24 hours before your appointment.
Exercise Around Campus
You can squeeze exercise into your routine around campus, even if you don't have time to go the Strom Fitness Center or the Blatt P.E. Center.
Walking and Running Paths [pdf]
The Columbia campus is full of pedestrian-friendly routes. Use our Fit Walk Paths Map [pdf] to plan a run or walk that fits your location and schedule.