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Weather Update: UofSC Columbia campus to close Friday, Jan. 21 due to inclement weather. See sc.edu/weather for updates.

University Health Services

Emotional Well-Being

Taking time for your emotional health and to practice self-care is one of the most important things you can do to take the stress off and look after your overall health and well-being.

Suicide Prevention

If you are thinking about committing suicide or know someone who is:

Call the Counseling Center:  803-777-5223
After-Hours: Call USCPD at 803-777-4215

Suicide Prevention Training »
Sign up to learn about the signs of distress and how to get help for those struggling.

 

Self-Care Activities

We provide services and events around campus to help you combat stress and practice self-care in ways that work for you.

 

Practice and Recognize the Signs of Distress

You can use the online program Kognito to learn the signs of psychological distress in others and to practice getting someone else the help they need. Use the code "usccolumbia" when you register.

Upcoming Events

Mindful 30

Friday, Jan. 21, 2022

Location: Russell House University Union 034 The Intersection Lounge

Cost: Free

Yoga with Clare

Friday, Jan. 21, 2022

Location: C.A.L.M. Oasis - Center for Health and Well-Being 215

Cost: Free

Guided Meditation

Friday, Jan. 21, 2022

Location: See event description for more details.

Cost: Free

View the Calendar

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