Background

Dar has been employed by Lexington Medical Center Health Directions since 1991 teaching a variety of fitness related courses as well as training and developing new group fitness instructors. She holds certifications in group fitness and personal training through the American Council on Exercise (ACE) as well as a group fitness certification through Aerobic and Fitness Association of America (AFAA).

She is a certified American Academy of Sports Dietitians and Nutritionists (AASDN) Nutrition Specialist. Dar is also certified as a Pilates Matwork Instructor, through SCW fitness education, and has accomplished more than 600 hours as a Pilates Instructor.
Her specialties include Body Pump, Rep Reebok, Pure Strength, Body Sculpting, Cross training, Pilates, Running, Indoor Cycling, Zumba and others.

Education

1983-1985  M.A. Business Administration, M.A. Management, Webster University, Saint Louis, MO

Teaching

Pilates