Led by Bethe Reed (RYT-200), certified yoga instructor and UofSC student in recovery.
Each class will provide beginner-friendly instruction on deep breathing, meditation, and physical yoga postures. Each class will also feature a different theme from yogic philosophy that Bethe found crucial in her own recovery and wishes to share with you.
Dates and themes
Tuesday, February 8, 5:30 p.m. - Self-Compassion
Tuesday, March 15, 5:30 p.m. - Craving and Abundance
Tuesday, April 12, 5:30 p.m. - Intention Setting
Recovery Yoga is held simultaneously virtually and in the C.A.L.M. Oasis (CHW 215).
Virtual attendees click here to join.
To attend in-person, enter the Center for Health and Well-Being via the side door (at the top of the stairs to the Bull St. parking garage). In-person attendees will be asked to comply with posted COVID mitigation measures as they stand on the day of the event.
Frequently Asked Questions
No experience necessary. Bethe has selected poses that are accessible and basic meditations that are easy to understand and get started with.
Not necessarily. Class is open to anyone who could benefit from the stress-relieving practice of yoga and the healing themes mentioned above. This includes people actively in recovery from eating disorders or substance use, but it also includes those who are simply curious about Recovery, or are recovering from other mental health concerns, or family, friends, and helping professionals.
Nope. While the themes of this class are useful to support your recovery, this is intended to be just a yoga class, not a group therapy session. If you’re on Zoom, your camera can be on or off. If you come in person, you’re welcome to chat with Bethe after, but there will not be a formal discussion.
If you are joining via Zoom, having a yoga mat at home will be helpful. If you come in person, mats are available in the C.A.L.M. Oasis. Clothing can be anything comfortable that allows you to move freely.
Additional questions can be directed to Bethe at REEDET@email.sc.edu.