Les Mills BODYATTACK™ is a high energy interval training class inspired by sports and aimed to improve your speed, fitness, strength and agility. Enjoy powerful music and energetic instructors while combining running, lunging, jumping and squatting to improve your stamina.
Les Mills BODYCOMBAT™ is a high energy martial arts inspired workout that is entirely non contact. Learn moves from karate, tae kwon do, boxing, Muay Thai, Capoeira and kung fu. Release stress, have a blast, and feel like a champ. Bring your fighter attitude and leave your inhibitions at the door.
Cardio Hip Hop
Cardio Hip Hop is a workout in disguise! This dance fitness class will have you moving and sweating to your favorite radio hits — no dance experience necessary.
If you're looking for a traditional interval or tabata workout try H.I.I.T Fit. The class varies based on the instructor, but expect to spike your heart rate and boost your cardiovascular fitness. Classes may utilize bodyweight movement, dumbbells, steps, resistance bands, glide discs, medicine balls or body bars.
This intense dance exercise class is chockful of Latin rhythms and easy-to-follow dance moves. Zumba makes exercising fun and motivates you to move by creating a dance party atmosphere. Come join the party!
Cardio & Strength Classes
A non-stop, powerhouse workout guaranteed to challenge you to become stronger, faster and increase your endurance. Similar to CrossFit-style workouts, expect high intensity, fast-paced movements, plyometric drills and the use of kettlebells, battle ropes, medicine balls, BOSUs and plate-weighted bars.
HIIT the Barre
A traditional Barre class fused with cardio intervals to give you the perfect blend of aerobic training and muscle toning.
TRX Suspension Trainers are a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. This class builds muscular endurance and appeals to every fitness level.
*Space is limited*
Indoor Cycling Classes
Get a cardiovascular cycling workout with varying speeds, resistance levels and intensities that you can tailor to meet your personal fitness goals. Cycling is a way to increase your heart rate, build your endurance, and strengthen your lower body. Newcomers should plan to arrive early to be fitted to a bike.
This fusion class delivers a high intensity cycle workout combined with core exercises. The first half of class is spent on the bike, building endurance and breaking a sweat and the other half is off-the-bike core strengthening. Newcomers should plan to arrive early to be fitted to a bike.
Cycle with a twist. This cardio cycle class will incorporate upper body toning to get your full body workout. Expect pushups and arm exercises on the bike.
This high-energy class fuses the cardiovascular training of cycling with the strength training from bodyweight exercises using the TRX system. The class format may change from week to week: some classes may be 30 minutes of cycle followed by 30 minutes of TRX and some classes may incorporate alternating intervals of biking and TRX.
*Space is limited*
A cardio workout with meditation and flexibility. Our instructors will guide you through 30 minutes of energetic cycling followed by 30 minutes of yoga.
A cycle class with more variety and fun, including intervals of on and off the bike to create a unique twist on cardio and strength training.
A cycle class with an added theme. Let our creative instructors guide you through your ride using themes in music and the workout itself. Each class offers something new and different each week.
Yoga is an energizing class that cultivates heat, endurance, flexibility, strength and awareness. One dynamic pose flows to the next by synchronizing movement with breath. Stretches, poses and breathing exercises build energy, boost metabolism, stimulate circulation and restore overall vitality while improving posture, strengthening muscles and reducing stress and tension. Every class finishes with extended time spent in relaxing savasana.
Strength Training Classes
This class fuses together the basics of ballet to strengthen your body, create lean muscle, improve posture and increase flexibility. The workout combines elements of the standard Bar Method® workout with additional emphasis on the whole-body exercises that target your core muscles.
Les Mills BODYPUMP™ is a barbell-based workout that strengthens your entire body. This class challenges all major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!
Pilates challenges your balance, upper and lower body strength, and core control. This class will create lean muscles, improve flexibility and increase your core strength.
Barre meets TRX in this blended class that allows you to work larger muscle groups on the TRX Suspension Trainer and smaller muscles through the low-impact Barre workout. Great full-body workout for all fitness levels.
*Space is limited*
This class is designed to target all major muscle groups. Get a head-to-toe workout by working with equipment including dumbbells, resistance bands, barbells, body bars and more.
Aquatic fitness classes are a great way to build muscle strength, coordination, endurance, flexibility and aerobic conditioning. While the water provides a low-impact exercise environment, that doesn't mean it's a low energy class! Floatation belts are provided for deep water. Classes are 45 minutes in length.