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Campus Recreation


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Personal Training

Customized personal training is available for all students, faculty and staff at the Strom Thurmond Wellness and Fitness Center and the Blatt PE Center. A range of packages and options are available to help you achieve your fitness goals.

Register for Personal Training

Training assessments, training sessions and multi-session packages are available through the USC Marketplace.

Purchase Personal Training Sessions

You will be asked to fill out a personal training packet [pdf] to match you with a trainer who fits your goals, preferences and availability.

 

Services

Personal Training

For each one-hour individual training session you'll be paired with a nationally certified personal trainer. In addition to completing an in-house certification course, trainers are certified by national groups including the National Strength and Conditioning Association (NSCA), American College of Sports Medicine (ACSM), and National Academy of Sports Medicine (NASM). Multi-session packages are available.

Fitness Assessment

A fitness assessment is highly recommended with any personal training package to obtain baseline measurements and help set specific and measurable goals. This comprehensive, one-hour evaluation will assess your:

  • Cardiovascular Fitness
  • Muscular Strength
  • Endurance
  • InBody 270 Body Composition
  • Flexibility

Add a fitness assessment to your personal training package for $30.

Program Design

This one-session personal training option is ideal for the college student or adult looking for more direction with their workout. The single, one-hour training session will provide individualized workout recommendations you can follow on your own to bring you closer to your goals.

Body Composition Analysis

Get an in-depth look at what your weight really means. The state-of-the-art InBody 270 accurately measures your body composition in less than 15 seconds. You get a results sheet with key body composition components to track your progress and health.

  • Skeletal Muscle Mass
  • Percent Body Fat
  • Body Fat Mass
  • Basal Metabolic Rate and more

Receive a free 15-minute consultation with every InBody 270 test. See how body composition analysis can help you reach your goals more effectively.

Walk-in’s are welcome Monday-Friday between 8 a.m. and 7 p.m. in the personal training office located at the Strom Thurmond Wellness & Fitness Center.

Pricing

Students and Their Spouses
Training Sessions Price
One Session $35
Three Sessions $90
Six Sessions $162 
Nine Sessions  $225 
Program Design $40
Fitness Assessment $30
InBody Body Composition Analysis $5
Faculty/Staff, Their Spouses and Student Alumni Members
Training Sessions Price
One Session $40
Three Sessions $105
Six Sessions $192
Nine Sessions  $270
Program Design $45
Fitness Assessment $30
InBody Body Composition Analysis $7

Scheduling

You'll schedule your sessions directly with your trainer. Sessions are available any time the Strom and Blatt are open.

Facility Hours »

When you register for training sessions, you'll be asked to fill out a personal training packet [pdf]. We will use the information you provide to match you with a personal trainer based on your:

  • Goals
  • Injury History
  • Preferences
  • Availability

Purchase Personal Training Sessions