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Healthy Semester Fitness Coaching

Healthy Semester Fitness Coaching membership is available to all students and Strom Thurmond Wellness & Fitness Center faculty/staff members. We’re here to help educate, motivate, and guide you towards your fitness goals.

Schedule

Fall 2018

First day of classes- Group X Pass activated

9/10 Week 1-  HSFC Workshop One

9/17 Week 2- Fitness Assessment (pre-test)

9/24 Week 3- Program Design with your Personal Trainer (Session 1)

10/1 Week 4- HSFC Workshop Two

10/8 Week 5- Session 2 with Personal Trainer

10/15 Week 6- HSFC Workshop Three

10/22 Week 7- Session 3 with Personal Trainer (mid-point body comp assessment)

10/29 Week 8- HSFC Workshop Four

11/5 Week 9- Session 4 with Personal Trainer

11/12 Week 10- HSFC Workshop Five

11/19 – Thanksgiving Break

11/26 Week 11- Session 5 with Personal Trainer

12/3 Week 12- HSFC Workshop Six and Fitness Assessment (post-test)

*Personal Training Sessions added to first five workshop weeks for those that purchase add-on

 

Workshops

HSFC Workshop Topics- weight management methods, strength and cardiovascular adaptations to exercise, fitness myths, proper recovery, program design, and more. 


Pre- and Post- Fitness Assessments

With the guidance of your personal trainer, you will assess several areas of fitness including:

  • Cardiovascular Fitness
  • Muscular Strength and endurance
  • Body Composition-Inbody 270
  • Full Body Flexibility and Mobility

The pre- baselines will be used to track progress throughout the semester. Pre- Post comparison will help assess progress and program development.

Program Design

Your trainer will create a semester-long individualized fitness program based on your goals, medical history, fitness assessment results, and availability. 

Individualized Personal Training

Five or ten one-hour training sessions with a nationally certified personal trainer (ACSM, NSCA, NASM). These sessions are recommended to be scheduled weekly or bi-weekly based on your purchase, but can be scheduled to meet your individual needs.

Mid Semester Body Composition Analysis

A brief midpoint evaluation of your progress to keep you on track.

HSFC Workshops

Participants will receive a booklet with all the material needed to succeed for the semester. Six lecture/hands-on workshops will be held throughout the semester and cover weight management methods, strength and cardiovascular adaptations to training, fitness fallacies, recovery, program design, and more. These workshops will be facilitated by our certified personal trainers and fitness director. Each workshop will be offered at noon and 6 p.m. on Mondays, giving you two opportunities to attend.

Group X Pass

Each HSFC member will be granted unlimited access to group exercise classes throughout the semester. 

Cost of membership

  • $199 for all students and Strom members
  • $99 upgrade to weekly personal training sessions throughout program (5 additional sessions)

Registration begins June 4.  Spaces are limited and registration will close when filled. 

Complete the Personal Training Intake Form 

For more information, contact us or stop by the Personal Training Office in Strom

Phone: 803-576-5604
Email: USCFit@mailbox.sc.edu