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Campus Recreation


student working out in the strength conditioning room

Strength and Conditioning

The Strom Thurmond Wellness and Fitness Center offers members 240 pieces of weight-training and cardiovascular equipment, a free weight area and a 1/7 mile track.

Strength Area

The strength area is located on the main floor and offers members of all fitness levels access to more than 160 machines.

Equipment

  • Free Weights
  • GPI Dumbbells
  • Selectorized Machines
  • Plate-Loaded Machines

Cardiovascular Area

The cardio deck is located on the third floor and includes 80 machines and a three-lane , 1/7 mile Mondo walking/running track. Most machines are equipped with a Sharp Aquos personal television and a handful are also part of the center's ReRev System, which uses your kinetic energy to power the lights, televisions and fans in the center.

Equipment

Equipment from brands including Cybex, Concept II, Life Fitness, Precor, SciFit and Stairmaster:

  • Arc Trainers
  • Ellipticals
  • Recumbent Bikes
  • Rowers
  • Stair Climbers
  • Treadmills
  • Upper Body Ergometers (ADA accessible)
  • Upright Bikes

Strength and Conditioning Area Rules

Members who do not adhere to the equipment area rules will be asked to leave and may forfeit their membership.