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Campus Recreation


people working out in a barre class

Group Exercise

Group exercise classes are available at the Strom Thurmond Center and Blatt Center to members with group exercise passes. Get details about class types, schedules, purchasing passes and guidelines for participating.

Become an Instructor

Approximately 10 new students join us for our Instructor-In-Training Program each semester. This is a semester-long program with no prior experience required.

Apply via Handshake for the Spring semester. 

Group Exercise classes are FREE during exams

Make sure you take some time away from those books to sweat off the stress so you can focus better with a clear mind! All classes are FREE during exam week to anyone with a Carolina Card and access into Strom.

View schedule for Dec. 9-17

 

Group Exercise Passes

Group passes and signed waivers are required for members who wish to attend group exercise classes. Passes cost $20 per semester ($10 in the summer) and can be purchased online or at the Blatt or Strom business offices with cash, check, or CarolinaCash, weekdays from 8:30 a.m. – 5 p.m. 

Sign waiver and purchase a pass. »

Exam Week Schedule

Saturday, Dec. 9 - Reading Day

Time

Class Format

Location

10-11 a.m.

Barre

Strom 127

11 a.m.-Noon

BODYPUMPTM

Strom 125

 

 

 

Sunday, Dec. 10

Time

Class Format

Location

3-3:45 p.m.

Cycle

Strom 128

4-5 p.m.

BODYPUMPTM

Strom 125

5:15 - 6:15

BODYATTACKTM

Strom 125

 

 

 

Monday, Dec. 11

Time

Class Format

Location

7-8 a.m.

BODYPUMPTM

Strom 125

11 a.m.-Noon

Barre

Strom 127

Noon-1 p.m.

Cycle/Core

Strom 128

12:15-1 p.m.

Cardio Kickboxing

Blatt

12:30-1:30 p.m.

BODYPUMPTM

Strom 125

3-4 p.m.

BODYATTACKTM

Strom 125

5:30-6:30 p.m.

BODYCOMBATTM

Strom 125

5:30-6:30 p.m.

Barre

Blatt

5:30-6:15 p.m.

HydroFit

Blatt PE Pool

6:15 p.m.-7 p.m.

Barre

Strom 127

7-8 p.m.

Club Cycle

Strom 128

7:15-8:15 p.m.

Yoga

Strom 125

 

 

 

Tuesday, Dec. 12

Time

Class Format

Location

7-8 a.m.

Cycle/Core

Strom 128

12:15-1 p.m.

Bootcamp

Blatt

3-4 p.m.

BODYATTACKTM

Strom 125

3-4 p.m.

Yoga

Strom 127

4:15-5 p.m.

HIIT Fit

Strom 125

4:15-5 p.m.

Cycle

Strom 128

5:15-6 p.m.

TRX

Strom 128

6:15-7:15 p.m.

T-Barre-X

Strom 128

5:30-6:30 p.m.

Zumba

Blatt

5:30-6:30 p.m.

BODYPUMPTM

Strom 125

6:45-7:45 p.m.

BODYATTACKTM

Strom 125

 

 

 

Wednesday, Dec. 13

Time

Class Format

Location

7-8 a.m.

BODYPUMPTM

Strom 125

7-8 a.m.

Cycle/Core

Strom 128

12-1 p.m.

Cycle/Core

Strom 128

12:15-1 p.m.

Zumba

Blatt

12:15-1 p.m.

Barre

Strom 127

12:30-1:30 p.m.

BODYPUMPTM

Strom 125

3-4 p.m.

Cycle/TRX

Strom 128

4-4:45 p.m.

HIIT

Strom 125

5:30-6:30 p.m.

BODYCOMBATTM

Strom 125

5:30-6:30 p.m.

Pilates

Blatt

5:30-6:15 p.m.

HydroFit

Blatt PE Pool

7:15-8:15

Night Ride

Strom 128

7:15-8:15 p.m.

Yoga

Strom 125

 

 

 

 

 

 

Thursday, Dec. 14

Time

Class Format

Location

7-8 a.m.

Cycle/Core

Strom 128

10-11 a.m.

Yoga

Strom 127

12:15-1 p.m.

Barre

Blatt

12:30-1:15 p.m.

TRX

Strom 128

2-2:45 p.m.

Bootcamp

Strom 125

2:15-3 p.m.

Cycle/Core

Strom 128

3-3:45 p.m.

Barre

Strom 127

4-5 p.m.

Yoga

Strom 127

4:15-5:15 p.m.

BODYCOMBATTM

Strom 125

5:30-6:30 p.m.

BodypumpTM

Strom 125

5:30-6:15 p.m.

HIIT Fit

Blatt

 

 

 

Friday, Dec. 15

Time

Class Format

Location

9-10 a.m.

Yoga

Strom 127

10:15-11 a.m.

Cycle

Strom 128

12-1 p.m.

Cycle

Strom 128

12:15-1 p.m.

HIIT

Blatt

12:30-1:30 p.m.

BODYPUMPTM

Strom 125

3-4 p.m.

BODYATTACKTM

Strom 125

3-4 p.m.

Yoga

Strom 127

4:15-5 p.m.

Bootcamp

Strom 125

4:15-5 p.m.

Zumba

Strom 127

 

 

 

Saturday, Dec. 16

Time

Class Format

Location

12:30-1:30 p.m.

Barre

Strom 127

12:30-1:30 p.m.

BodypumpTM

Strom 125

 

 

 

Sunday, Dec. 17

Time

Class Format

Location

3-4 p.m.

Cycle/Core

Strom 128

4:15-5 p.m.

HIIT Fit

Strom 125 

 

Fall 2017 Schedule

Classes are drop-in, no need to register. Arrive early to ensure you get a spot in class.

Monday
Time Class Location
7 – 8 a.m. BODYPUMPTM Strom 125
7 – 8 a.m. Cycle/Core Strom 128
8 – 9 a.m. Yoga Strom 127
Noon – 1 p.m. Cycle/Core Strom 128
12:15 – 1 p.m. Cardio Kickboxing Blatt PE
12:15 – 1 p.m. Barre Strom 127
12:30 – 1:30 p.m. BODYPUMPTM Strom 125
3 – 3:45 p.m. Bootcamp Strom 125
3 – 4 p.m. Yoga Strom 127
4 – 5 p.m. T-Barre-X Strom 128
4:15 – 5 p.m. HIIT Fit Strom 125
5:15 – 6:15 p.m. Cycle/Core Strom 128
5:30 – 6:30 p.m. Barre Blatt PE
5:30 – 6:30 p.m. Hydro Fit Blatt PE Pool
5:30 – 6:30 p.m. BODYCOMBATTM Strom 125
6 – 7 p.m. HIIT the Barre Strom 127
7 – 8 p.m. Club Cycle Strom 128
7:15 – 8 p.m. Zumba Strom 127
7:15 – 8 p.m. Yoga Strom 125
Tuesday
Time Class Location
7 – 8 a.m. Cycle/Core Strom 128
Noon – 1 p.m. Barre Works Strom 127
12:15 – 1 p.m. Bootcamp Blatt PE
1:15 – 2 p.m. TRX Strom 128
3:15 – 4 p.m. Bootcamp Strom 125
4 – 5 p.m. Cycle/Core Strom 128
4:15 – 5:15 p.m. BODYCOMBATTM Strom 125
5 – 6 p.m. Barre Strom 127
5:30 – 6:15 p.m. TRX Strom 128
5:30 – 6:30 p.m. BODYPUMPTM Strom 125
5:30 – 6:15 p.m. Cycle Blatt PE
6:15 – 7:15 p.m. Yoga Strom 127
6:45 – 7:45 p.m. BODYATTACKTM Strom 125
7:30 – 8:30 p.m. Cardio Hip Hop Strom 127
7:30 – 8:30 p.m. T-Barre-X Strom 128
Wednesday
Time Class Location
7 – 8 a.m. BODYPUMPTM Strom 125
7 – 7:45 a.m. Cycle Strom 128
8 – 9 a.m. Yoga Strom 127
Noon – 12:45 p.m. Cycle Strom 128
12:15 – 1 p.m. Barre Strom 128
12:15 – 1 p.m. Pilates Blatt PE
12:30 – 1:30 p.m. BODYPUMPTM Strom 125
1:30 – 2:15 p.m. T-Baree-X Strom 128
2:30 – 3:15 p.m. Cycle Strom 128
3:15 – 4 p.m. HIIT Fit Strom 125
4:15 – 5 p.m. TRX Strom 128
4:30 – 5:15 p.m. Bootcamp Strom 125
5:30 – 6:30 p.m. BODYCOMBATTM Strom 125
5:30 – 6:30 p.m. Total Strength Blatt PE
5:30 – 6:15 p.m. Hydro Fit Blatt PE Pool
5:45 – 6:45 p.m. Cycle/TRX Strom 128
6:45 – 7:30 p.m. Barre Strom 127
7:15 – 8:15 p.m. Yoga Strom 125
7:15 – 8:15 p.m. Night Ride Strom 128
7:45 – 8:45 p.m. Zumba Strom 127
Thursday
Time Class Location
7 – 7:45 a.m. Cycle Strom 128
12:15 – 1 p.m. Zumba Blatt PE
1:45 – 2:30 p.m. Cycle Strom 128
3 – 4 p.m. Yoga Strom 127
3 – 4 p.m. BODYCOMBATTM Strom 125
4:15 – 5:15 p.m. Barre Strom 127
4:30 – 5:15 p.m. HIIT Fit Strom 125
4:30 – 5:30 p.m. Cycle/TRX Strom 128
5:30 – 6:30 p.m. BODYPUMPTM Strom 125
5:30 – 6:30 p.m. Zumba Blatt PE
5:45 – 6:30 p.m. TRX Strom 128
6:15 – 7 p.m. Zumba Strom 127

Friday

Time Class Location
7 – 8 a.m. BODYPUMPTM Strom 125
8 – 9 a.m. Yoga Strom 127
9:15 – 10 a.m. Cycle Strom 128
Noon – 1 p.m. Cycle/Core Strom 128
12:15 – 1 p.m. Barre Blatt PE
12:30 – 1:30 p.m. BODYPUMPTM Strom 125
2:15 – 3 p.m. TRX Strom 128
2:15 – 3:15 p.m. BODYCOMBATTM Strom 127
3:30 – 4:30 p.m. Yoga Strom 127
4 – 5 p.m. BODYATTACKTM Strom 125
4:45 – 5:30 p.m. Barre Strom 127
5:15 – 6 p.m. Zumba Strom 125

Saturday

Time Class Location
10 - 11 a.m. Barre Strom 127
11 a.m. - Noon BODYPUMPTM Strom 125

Sunday

Time Class Location
3 – 3:45 p.m. Cycle Strom 128
4 – 5 p.m. BODYPUMPTM Strom 125
5:15 – 6:15 p.m. Zumba Strom 127

Class Descriptions »
Printable Schedule [pdf]

EXAM WEEK SCHEDULE (Dec. 9-17)

 

Who can take group exercise classes?

You will be asked by an instructor to type in your VIP number at the beginning of each class to verify that you have purchased your group exercise pass.

Members of the Blatt Center
Guests and dependents under the age of 16 cannot take classes.

Members of the Strom Thurmond Center
Guests cannot take classes.

 

Group Class Guidelines

  • Classes are First-Come, First-Served
  • Arriving Late – No one will be allowed to enter a class more than five minutes after the start time due to safety concerns.
  • Class Times are Subject to Change – All schedules are subject to change. Classes may be cancelled temporarily and permanently based on low attendance or other reasons.
  • What to Bring to Class
    • You must present your group exercise pass.
    • Bring water and a towel to each class.
    • Participants must wear athletic footwear, with the exception of those in yoga, Pilates, or barre classes.
  • Personal Belongings – Place your belongings in daily lockers. Campus Recreation is not responsible for lost or stolen items.
  • Cell Phones and Electronics – Using your iPod, cell phone or other personal electronics is prohibited during class.